Custom Programming

STEP.1. FREE CONSULTATION

Whether you're a complete newbie to the gym and wouldn't have the faintest idea what a deadlift is, a seasoned gym rat looking for the next challenge or somewhere in between - a tailored training program is essential to your success.

PERSONALISED TRAINING PROGRAM $150/MONTH

✅ Frequency, intensity and volume that match your goals, abilities, and priorities.

✅ Phased training cycles to progress you properly to your goal.

 Movement trouble shooting: video analysis and feedback via WhatsApp.

✅ Specific and most optimal programming for you and your goals: order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.

$150/Month