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Custom Programming
STEP.1. FREE CONSULTATION
Whether you're a complete newbie to the gym and wouldn't have the faintest idea what a deadlift is, a seasoned gym rat looking for the next challenge or somewhere in between - a tailored training program is essential to your success.
PERSONALISED TRAINING PROGRAM $180/MONTH
✅ PERSONALISED PLATFORM VIA THE APP
✅ Frequency, intensity and volume that match your goals, abilities, and priorities.
✅ Phased training cycles to progress you properly to your goal.
✅ Movement trouble shooting: video analysis and feedback via WhatsApp.
✅ Specific and most optimal programming for you and your goals: order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.
