Nutrition Coaching

SILVER PACKAGE $120/MONTH

For those who have been working with me for 3 or more months, have a proven understanding of macro tracking and who are consistent with their nutrition and training program.

✅ Bi-weekly check-ins to ensure your program is on point and progressing properly.

✅ Supplement recommendations focusing on performance and health optimisation.

✅ Lifestyle coaching, giving you practical tools stop binge eating, create a healthy relationship with food, better manage stress, improve sleep quality and much more.

✅ Meal timing protocols to optimise muscle protein synthesis and recovery.

✅ Accountability tracking forms for constant and consistent progress.

✅ Access to a growing library of eBooks, webinars and articles to educate you on my nutrition and training principles.

OPTIONAL ADD ONS:
– Bi-weekly check-ins by phone call or Skype for an ADDITIONAL $30/month
– Training recommendations on volume and frequency – based off current physique for an ADDITIONAL $50/month

GOLD PACKAGE $200/MONTH

For all new clients. Great if you’re just getting into proper nutrition!

✅ Weekly check-ins to ensure your program is on point and progressing properly.

✅ 24/7 access to your coach for questions, support, motivation, exercise critiques and more.

✅ Supplement recommendations focusing on performance and health optimisation.

✅ Lifestyle coaching, giving you practical tools stop binge eating, create a healthy relationship with food, better manage stress, improve sleep quality and much more.

✅ Meal timing protocols to optimise muscle protein synthesis and recovery.

✅ Accountability tracking forms for constant and consistent progress.

✅ Access to a growing library of eBooks, webinars and articles to educate you on my nutrition and training principles.

OPTIONAL ADD ONS:
– Bi-weekly check-ins by phone call or Skype for an ADDITIONAL $30/month
– Training recommendations on volume and frequency – based off current physique for an ADDITIONAL $50/month